Step-by-Step Guide to Make Award-winning Watercress and Grapefruit Salad - Card template

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Before you jump to Watercress and Grapefruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Although we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, merely making a few modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely purchase lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to watercress and grapefruit salad recipe. To cook watercress and grapefruit salad you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Watercress and Grapefruit Salad:

1. Prepare 1 of bunch watercress.
2. You need 1 of Grapefruit.
3. Provide 1/4 tsp of salt.
4. Take 1 dash of pepper.
5. Use 3 Tbsp of extra virgin olive oil.

Steps to make Watercress and Grapefruit Salad:

1. Peel the outer skin off the grapefruit with a knife. Insert the knife along the thin inner part of the skin and remove the fruit from the segments. Tear the fruit into bite-size pieces..
2. Squeeze the juice from the remaining thin skin and add the salt and pepper. Mix well and then gradually mix in the extra virgin olive oil little by little..
3. Wash the watercress and tear into smaller pieces, using only the tender stems and leaves. Put the stems and leaves on a plate and place the grapefruit on top..
4. Pour the dressing from Step 2 on top and serve..

In measuring cup, whisk together oil, vinegar, mustard, sugar, salt, pepper and reserved juice; stir in chives. In large bowl, combine salad mix, watercress, onion and grapefruit; toss with vinaigrette. Watercress gives a simple salad zest -- and an abundance of vitamin C. Segments of pink grapefruit supply additional vitamin C and also the cancer-fighting antioxidant lycopene. This is a simple salad that goes great with fish dishes.

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